ThePerfectWellness.com Blog

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7 Ways Doing Nothing Will Make You More Productive

Not only doing nothing, but having time to think nothing will greatly increase your productivity. With technology and media, our mind is constantly flooded with thoughts and ideas, most of which are fleeting and...

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Happiness Won’t Teach You How To Be Happy, Sadness Will

Embrace your sadness, your downtime, for they happen for a reason. It’s the way our mind body and soul communicates to us that something needs to be changed, need to be done. Sadness is...

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No More Mindless Munchies: Nine Ways to be More Mindful of How You Eat

You can be mindful in all situation, and a great way to start is mindful eating, which will be further covered in our special exclusive post. Dear readers, mindful eating makes you happy, healthy and...

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How Heartbreak Made Me More Mindful

Problems and obstacles are inevitable in our lives. In fact they are key in shaping our character, building our resilience so we emerge even stronger. In this article the author lost a love but gained...

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Finding the Strength to Leave: Run Toward, Not Away

Tough times don’t last, but tough people do.  How do we find clarity, strength and confidence to move on in times of adversity? Read this.   Photo courtesy Vicki & Chuck Rogers Spread the...

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Worrying About the Future: On Trusting in Uncertainty

“Worrying is like a sitting on a rocking chair. It gives you something to do but never gets you anywhere”. ― Erma Bombeck Indeed, worrying adds no value in our lives. Have trust in...

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Foods that Make You Smarter, Sexier & More Alert

It is often said “we are what we eat”…these foods are proven to make us smarter, sexier, and more alert. So go on – indulge in that dark chocolate, not only does the brain...

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5 Reasons Thinking About Death Will Make Your Life Better

Facing death can be like a slap to our faces, waking us from our mindless chase and delusions. Only then can we truly appreciate what is truly important to us in this life. Go ahead, ...

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The Vice Guide to Self-Esteem

Need to build up your self-esteem? These are definitely not conventional “mindfulness” practices, but great guide to urgently tide through tough times. Guess sometimes we need to do “whatever it takes”. Read on to...

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How To Meditate in 10 Relaxing Steps

Meditation need not be complicated, it’s all about awareness. Here are 10 simple actions that aid in your meditation effort. Read on and be well.     Spread the love…

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